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Cardio, Strength, Intervals (C.S.I)
Shrewsbury City Center, 5200 Shrewsbury Ave, Saint Louis, MO | Get Directions »
$100.00
Cardio, Strength,
Intervals
(C. S. I.): A dynamic class that combines high energy cardio drills and functional strength training. Every class will be different. Could be kettle bells, stability ball, bosu, medicine ball, jump ropes, free weights and more! This class can be easily adapted and is therefore excellent for
every fitness level. Classes are held
Mondays & Wednesdays
Dates:
Session I: September 10–October 31
Session II: November 5–December 26
Time: 9:15a,-10:15am
Fee: $100
Event Details
| Where | Shrewsbury City Center 5200 Shrewsbury Ave, Saint Louis, MO 63119 |
| Next on | This event is over. |
| Time | 9:10 am–10:15 am |
| Who to bring | Everyone |
| Phone | 314-647-1003 |
| lkopp@cityofshrewsbury.com | |
| Price | $100 |
More About Shrewsbury City Center
The large Shrewsbury City Center complex houses a community recreation center, offices for the city's Parks and Recreation Department and Shrewsbury's City Hall. The recreation center includes a gym and weight room, basketball courts, a game room with pool and ping-pong tables. Yearly membership costs are heavily discounted for residents and seniors.
Other events here
- Creative Movement Dance Weekly on Tuesdays, 11:00 am–11:45 am
- Weights for Wome Weekly on Tuesdays and Thursdays, 5:30 pm–6:30 pm
- St. Louis Kali-Silat Martial Arts Weekly on Tuesdays and Thursdays, 7:00 pm–7:50 pm
- Pre-School Open Gym Weekly on Wednesdays, 10:00 am–12:00 pm
- Pre-School Open Gym Weekly on Wednesdays and Thursdays, 10:00 am–12:00 pm
- Grandmast Han's Youn Wa Ryu Taekwondo Weekly on Wednesdays, 7:30 pm–8:30 pm
- Ins & Outs of Real Estate Investing w/ St Louis Native Jeff Garner Thu, Jun 13, 6:00 pm
