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TRY IT FREE CLASS: Cardio, Strength, Intervals (C.S.I)
Shrewsbury City Center, 5200 Shrewsbury Ave, Saint Louis, MO | Get Directions »
FREE
A dynamic class that combines high energy cardio drills and functional strength training.Could be kettle bells, stability ball, bosu, medicine ball, jump ropes, free weights and more! This class can be easily adapted and is therefore excellent for every fitness level. This is a try it free class but if you like it join us during the next session, classes are held Tuesday and Thursdays! Class taught by Gretchen Lewis.
Event Details
| Where | Shrewsbury City Center 5200 Shrewsbury Ave, Saint Louis, MO 63119 |
| Next on | This event is over. |
| Time | 9:15 am–10:15 am |
| Who to bring | Everyone |
| Website | http://www.cityofshrewsbury.com |
| Phone | 314-647-1003 |
| Parks@cityofshrewsbury.com | |
| Price | FREE |
More About Shrewsbury City Center
The large Shrewsbury City Center complex houses a community recreation center, offices for the city's Parks and Recreation Department and Shrewsbury's City Hall. The recreation center includes a gym and weight room, basketball courts, a game room with pool and ping-pong tables. Yearly membership costs are heavily discounted for residents and seniors.
Other events here
- St. Louis Kali-Silat Martial Arts Weekly on Tuesdays and Thursdays, 7:00 pm–7:50 pm
- Pre-School Open Gym Weekly on Wednesdays, 10:00 am–12:00 pm
- Pre-School Open Gym Weekly on Wednesdays and Thursdays, 10:00 am–12:00 pm
- Grandmast Han's Youn Wa Ryu Taekwondo Weekly on Wednesdays, 7:30 pm–8:30 pm
- Weights for Wome Weekly on Tuesdays and Thursdays, 5:30 pm–6:30 pm
- Creative Movement Dance Weekly on Tuesdays, 11:00 am–11:45 am
- Ins & Outs of Real Estate Investing w/ St Louis Native Jeff Garner Thu, Jun 13, 6:00 pm
