Weights for Wome

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Weights for Women
Are you a woman interested in having a weight training routine? We have the

answer! This class  will provide you with all of the basic knowledge of weight

training along with proper instruction.

These high intensity weight lifting

routines will tone you up and will have you dropping those extra pounds in no time!  This class will require you to bring your own equipment.

Dates: This class is ongoing

Time: Tuesday &Thursday 5:30pm-6:30pm                or Saturdays 9:30am-10:30am

Ages: 18 and up

Fee: $50/R and $55/NR for a 10 class punch card.



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