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Cardio, Strength, Intervals (C.S.I)

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 Affton-Shrewsbury  See map

Cardio, Strength,


Intervals


(C. S. I.): A dynamic class that combines high energy cardio drills and functional strength training. Every class will be different.  Could be kettle bells, stability ball, bosu, medicine ball, jump ropes, free weights and more!  This class can be easily adapted and is therefore excellent for


every fitness level. Classes  are held


Mondays & Wednesdays


Dates:


    Session I: September 10–October 31


    Session II: November 5–December 26


Time: 9:15a,-10:15am 


Fee: $100


 


 


 


 


 

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